diff --git a/src/components/micro_learning/MicroLearningContainer.jsx b/src/components/micro_learning/MicroLearningContainer.jsx
index 97a320c..f19f640 100644
--- a/src/components/micro_learning/MicroLearningContainer.jsx
+++ b/src/components/micro_learning/MicroLearningContainer.jsx
@@ -1,9 +1,8 @@
-import React, { useState } from 'react';
+import { useState } from 'react';
 import { useNavigate } from 'react-router-dom';
 import ConceptExplainer from './ConceptExplainer';
 import ScenarioQuiz from './ScenarioQuiz';
 import FlashcardSet from './FlashcardSet';
-import ReflectionPrompt from './ReflectionPrompt';
 import { useMicroLearningCompletions } from '../../hooks/useMicroLearningCompletions';
 
 export default function MicroLearningContainer({ microLearning, sessionWeek, onCompletedSuccessfully }) {
@@ -42,8 +41,6 @@ export default function MicroLearningContainer({ microLearning, sessionWeek, onC
         return <ScenarioQuiz {...props} />;
       case 'flashcard_set':
         return <FlashcardSet {...props} />;
-      case 'reflection_prompt':
-        return <ReflectionPrompt {...props} />;
       default:
         return <div>Unknown micro learning type.</div>;
     }
diff --git a/src/components/micro_learning/MicroLearningSelector.jsx b/src/components/micro_learning/MicroLearningSelector.jsx
index 55821d7..18d7693 100644
--- a/src/components/micro_learning/MicroLearningSelector.jsx
+++ b/src/components/micro_learning/MicroLearningSelector.jsx
@@ -1,6 +1,7 @@
-import React, { useState } from 'react';
-import { Loader, BookOpen, Target, Layers, MessageCircle } from 'lucide-react';
+import { useEffect, useState } from 'react';
+import { Loader, BookOpen, Target, Layers, CheckCircle2 } from 'lucide-react';
 import { useMicroLearnings } from '../../hooks/useMicroLearnings';
+import { getExistingTypesForTopic } from '../../lib/microLearningService';
 import MicroLearningContainer from './MicroLearningContainer';
 import Card from '../ui/Card';
 
@@ -23,12 +24,6 @@ const TYPES = [
     description: 'Test your recall with a set of quick flashcards.',
     icon: Layers,
   },
-  {
-    key: 'reflection_prompt',
-    label: 'Reflection Prompt',
-    description: 'Connect the topic to your own professional experience.',
-    icon: MessageCircle,
-  },
 ];
 
 export default function MicroLearningSelector({ topicId, sessionWeek, onTopicCompleted }) {
@@ -36,6 +31,15 @@ export default function MicroLearningSelector({ topicId, sessionWeek, onTopicCom
   const [selectedML, setSelectedML] = useState(null);
   const [loading, setLoading] = useState(false);
   const [error, setError] = useState(null);
+  const [availableTypes, setAvailableTypes] = useState(() => new Set());
+
+  useEffect(() => {
+    let cancelled = false;
+    getExistingTypesForTopic(topicId).then((set) => {
+      if (!cancelled) setAvailableTypes(set);
+    });
+    return () => { cancelled = true; };
+  }, [topicId, selectedML]);
 
   const handleSelection = async (type) => {
     setLoading(true);
@@ -105,21 +109,36 @@ export default function MicroLearningSelector({ topicId, sessionWeek, onTopicCom
         <p className="text-sm text-fg-muted mt-1">Select how you want to engage with this topic.</p>
       </div>
       <div className="grid grid-cols-1 md:grid-cols-2 gap-4">
-        {TYPES.map(({ key, label, description, icon: Icon }) => (
-          <div
-            key={key}
-            className="cursor-pointer border-2 border-bg-warm rounded-[var(--r-md)] p-6 hover:border-teal hover:bg-teal/5 transition-all group"
-            onClick={() => handleSelection(key)}
-          >
-            <div className="flex items-center gap-3 mb-3">
-              <div className="w-10 h-10 rounded-full bg-teal/10 flex items-center justify-center flex-shrink-0 group-hover:bg-teal/20 transition-colors">
-                <Icon size={20} className="text-teal" />
+        {TYPES.map(({ key, label, description, icon: Icon }) => {
+          const isAvailable = availableTypes.has(key);
+          return (
+            <div
+              key={key}
+              className={`relative cursor-pointer border-2 rounded-[var(--r-md)] p-6 hover:bg-teal/5 transition-all group ${
+                isAvailable
+                  ? 'border-teal/40 bg-teal/[0.03] hover:border-teal'
+                  : 'border-bg-warm hover:border-teal'
+              }`}
+              onClick={() => handleSelection(key)}
+            >
+              {isAvailable && (
+                <span
+                  className="absolute top-3 right-3 flex items-center gap-1 text-[10px] font-semibold uppercase tracking-wide text-teal bg-teal/10 px-2 py-0.5 rounded-full"
+                  title="Eerder gegenereerde content beschikbaar — opent direct."
+                >
+                  <CheckCircle2 size={12} /> Beschikbaar
+                </span>
+              )}
+              <div className="flex items-center gap-3 mb-3">
+                <div className="w-10 h-10 rounded-full bg-teal/10 flex items-center justify-center flex-shrink-0 group-hover:bg-teal/20 transition-colors">
+                  <Icon size={20} className="text-teal" />
+                </div>
+                <h3 className="font-bold text-lg text-teal">{label}</h3>
               </div>
-              <h3 className="font-bold text-lg text-teal">{label}</h3>
+              <p className="text-sm text-fg-muted">{description}</p>
             </div>
-            <p className="text-sm text-fg-muted">{description}</p>
-          </div>
-        ))}
+          );
+        })}
       </div>
     </Card>
   );
diff --git a/src/components/micro_learning/ReflectionPrompt.jsx b/src/components/micro_learning/ReflectionPrompt.jsx
deleted file mode 100644
index af12411..0000000
--- a/src/components/micro_learning/ReflectionPrompt.jsx
+++ /dev/null
@@ -1,55 +0,0 @@
-import React, { useState } from 'react';
-import Card from '../ui/Card';
-import Button from '../ui/Button';
-
-export default function ReflectionPrompt({ content, onComplete }) {
-  const [response, setResponse] = useState('');
-  const [submitted, setSubmitted] = useState(false);
-
-  const handleSubmit = (e) => {
-    e.preventDefault();
-    if (!response.trim() || submitted) return;
-    
-    setSubmitted(true);
-    onComplete();
-  };
-
-  return (
-    <Card className="w-full">
-      <div className="mb-6 pb-4 border-b border-bg-warm">
-        <h2 className="text-xl font-bold">Reflection Prompt</h2>
-      </div>
-      <div className="space-y-6">
-        <div className="prose dark:prose-invert">
-          <p className="text-lg font-medium">{content?.prompt}</p>
-        </div>
-
-        {!submitted ? (
-          <form onSubmit={handleSubmit} className="space-y-4">
-            <textarea
-              className="w-full min-h-[150px] p-4 border rounded-[var(--r-sm)] resize-y focus:ring-2 focus:ring-teal focus:outline-none bg-bg"
-              placeholder="Write your reflection here..."
-              value={response}
-              onChange={(e) => setResponse(e.target.value)}
-            />
-            <Button type="submit" disabled={!response.trim()}>Submit Reflection</Button>
-          </form>
-        ) : (
-          <div className="space-y-6">
-            <div className="p-4 bg-bg-warm rounded-[var(--r-sm)]">
-              <h4 className="text-sm font-semibold text-fg-muted uppercase tracking-wider mb-2">Your Reflection</h4>
-              <p className="whitespace-pre-wrap">{response}</p>
-            </div>
-            
-            <div className="p-4 bg-teal/5 border border-teal/20 rounded-[var(--r-sm)]">
-              <h4 className="text-sm font-semibold text-teal uppercase tracking-wider mb-2">Model Answer</h4>
-              <div className="prose dark:prose-invert">
-                <p>{content?.model_answer}</p>
-              </div>
-            </div>
-          </div>
-        )}
-      </div>
-    </Card>
-  );
-}
diff --git a/src/lib/llmTools.js b/src/lib/llmTools.js
index 7278f27..fddb9a0 100644
--- a/src/lib/llmTools.js
+++ b/src/lib/llmTools.js
@@ -418,15 +418,3 @@ export const EMIT_FLASHCARD_SET_TOOL = {
   },
 };
 
-export const EMIT_REFLECTION_PROMPT_TOOL = {
-  name: 'emit_reflection_prompt',
-  description: 'Return an open-ended reflection question that asks the employee to connect the topic to their own professional experience, plus a model answer showing the expected depth and specificity.',
-  input_schema: {
-    type: 'object',
-    properties: {
-      prompt: { type: 'string', description: 'An open-ended question that cannot be answered with a fact. It must require the employee to think about their own context.' },
-      model_answer: { type: 'string', description: 'An example of a thoughtful, specific response (3–5 sentences). This is not a rubric — it illustrates depth.' },
-    },
-    required: ['prompt', 'model_answer'],
-  },
-};
diff --git a/src/lib/microLearningService.js b/src/lib/microLearningService.js
index d76e522..5c30588 100644
--- a/src/lib/microLearningService.js
+++ b/src/lib/microLearningService.js
@@ -15,7 +15,6 @@ import {
   EMIT_CONCEPT_EXPLAINER_TOOL,
   EMIT_SCENARIO_QUIZ_TOOL,
   EMIT_FLASHCARD_SET_TOOL,
-  EMIT_REFLECTION_PROMPT_TOOL,
 } from './llmTools';
 import * as db from './db';
 
@@ -53,15 +52,6 @@ Mix three question types:
   - Relationships: "How does X relate to Y?"
 Keep answers concise — one or two sentences maximum.`,
   },
-  reflection_prompt: {
-    tool: EMIT_REFLECTION_PROMPT_TOOL,
-    tier: 'fast',
-    maxTokens: 1024,
-    instructions: `Generate a reflection prompt.
-The question must be open-ended and cannot be answered with a fact.
-It must require the employee to think about their own professional context — their team, their role, their past experience.
-The model answer should show depth and specificity (3–5 sentences). It is not a rubric — it is an example of thoughtful reflection.`,
-  },
 };
 
 const SYSTEM_PROMPT = `You are an expert learning content writer for Respellion, an internal IT company.
@@ -126,6 +116,23 @@ export async function regenerateMicroLearning(topicId, type) {
   return getOrGenerateMicroLearning(topicId, type);
 }
 
+/**
+ * Return the set of micro-learning types that already have a published
+ * record for the given topic. Used by the selector UI to flag formats
+ * that are ready to read instantly (no generation latency).
+ */
+export async function getExistingTypesForTopic(topicId) {
+  try {
+    const records = await pb.collection('micro_learnings').getFullList({
+      filter: `topic_id = "${topicId}" && status = "published"`,
+      fields: 'type',
+    });
+    return new Set(records.map((r) => r.type));
+  } catch {
+    return new Set();
+  }
+}
+
 /**
  * Delete all cached micro learnings for a topic (all types).
  */